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TUESDAY,  February 26th 2019
Piano ~ 1h00+

10h09 ZUMBA ~ GROUP FITNESS with   Maryse Trahan
53 mins / AveHR  132  83% / MaxHR  149  93%  / 503 cals / 35 % fat / 51 mins InZone (75%+).
First time with my Reebok Cardio Motion running shoes I bought last week.

Reebok Cardio Motion

I answered a question about the shoes on FB:  J'ai BEAUCOUP aimé mes souliers. J'ai réalisé qu'on tourne le pied pas mal plus souvent que je ne réalisais. Quand on tourne juste un peu.. pas de problème en running ordinaire, mais beaucoup plus agréable quand même avec ces souliers. Faut dire que MES running ordinaires ne glissent pas car je n'aime pas que ça glisse dans les autres activités et cours.. Il y a surement des running qui sont usés qui tournent facilement.. / j'ai aimée aussi la largeur au devant du soulier.. J'avais lu un commentaire à ce sujet mais je ne comprenais pas vraiment.. Là je vois que dans quelques pas on peut écarter les orteils pour avoir plus d'équilibre et faire le mouvement avec plus d'amplitude. / Il faut juste faire attention (être conscient) que si on fait un pas ou un saut vraiment large (genre 4' ) on peut glisser.

BED AT 9h30 PM

WEDNESDAY,  February 27th 2019
Piano ~ 30mins

Push-Ups Program  22-30-20-20-30

PLANNING

3 Week Yoga Retreat

I got the DVD set today that I ordered last week.. I need something easy to do in the mornings when I don't go to the gym, or just to stretch more than once a week.

CORE   30 mins
STRETCH   30 mins
BALANCE   30 mins
 FLOW   30 mins
FLOW ON THE GO  20 mins

5h20 PM ~ HOME FITNESS with 3 Week Yoga Retreat —  exploration  # Week 1 Core
 30 mins Nice, just what I need.

BED AT  9h30 PM 

THURSDAY,  February 28th 2019
Piano ~ 1h00+

10h02 ZUMBA ~ GROUP FITNESS with  Maryse Trahan
 53 mins / AveHR  137  86% / MaxHR  156  93%  / 532 cals / 30 % fat / 51 mins InZone (75%+).
Feel good, and start feeling that I lost some weight.

13h00 PM ~ HOME FITNESS with 3 Week Yoga Retreat —  exploration  # Week 1 Stretch
 30 mins / I like it.

BED AT 10h30 PM

FRIDAY,  March 1st 2019
DIET 144 lbs
Piano ~ 1h00+

9h05 BUNS OF STEEL ~ GROUP FITNESS with   Nathalie Archambault
Same as last week, but I don't wear my HR monitor cause I need to learn not to wear it at times./ I feel dizzy a couple of times.

1h00 PM ~ HOME FITNESS with 3 Week Yoga Retreat —  exploration  # Week 1 Balance
 30 mins, This I really need to do.. / I watch the rest of wk 1 just to have an idea of what's coming.

BED AT  9h30 PM 

SATURDAY,     March 2nd 2019

Push-Ups Program 21-25-21-21-40+12 on knees  wk 4

BED AT  9h30 PM 

SUNDAY,    March 3rd 2019
Piano ~ 1h00+

9h05 BUNS OF STEEL ~ GROUP FITNESS with   Nathalie Archambault
47 mins / AveHR  127  79% / MaxHR  150  94%  / 411 cals / 35 % fat / 33 mins InZone (75%+)
 Same stats as last week, except for the 202 HR.

10h07 SPINNING RPM #81 ~ GROUP FITNESS with   Nathalie Archambault
45 mins / AveHR  118  74% / MaxHR  133  83%  / 341 cals / 45 % fat / 25 mins InZone (75%+)
 sort of like last week.but I'm completely wasted at the end

MATRIX IC3

7h00 PM P90X  ~ HOME FITNESS with Tony Horton —  # 07 Stretching
57 mins+ with Gaby,

#07 Stretch

1- Sun Salutations (Vinyasas) — 3 reps
2- Neck Stretch
3- Back up the car
4- Head Roll — 6 reps
5- Expand / Contract Back-Chest-Shoulder stretch
6- Topas Shoulder Stretch — 3 reps
7- Wrist-Forearm Flex Stretch — 20 sec
8- Dreya Forearm Stretch — 2 reps
9- Arm Circles — 40 sec
10- Shoulder-Triceps Combo Stretch
11- Ballistic Stretches
12- Standing Side Stretch
13- Roller
14- Plough
15- Steated Spinal Stretch — 5 breaths
16- Cat Stretch — 5 reps
17- Glute Stretch — 5 breaths

 18- Wide-Feet Forward Hamstring Stretch
19- Side Twist
20- Camel
21- Cat Stretch — 1 rep
22- Back Hero
23- Kenpo Quad Stretch
24- Bow — 30 sec
25- Low Squat 30 sec + 10 bonus sec
26- Frog — 60 sec
27- Seated Single-Leg Hamstring Stretch — 90 sec
28- Seated Two-Leg Hamstring Stretch — 45 sec
29- Ballistic Hamstring Stretch — 10 reps
30- Split-Leg Hamstring Stretch
31- Toe Flexor — 48 reps
32- Downward Dog With Claf Stretch — 20 reps
33- Upward Dog With Ankle Stretch — 60 sec
34- Child's Pose With Right And Left Side Stretch

BED AT  9h30 PM 

MONDAY, March 4th 2019
Piano ~ 1h00

Mont Saint-Hilaire
HIKING  start at 9h15 am
TEMP : ~2°C cloudy but no wind * exactly like first hike last year in april.
Deuter 28l pack : at 9 lbs
2h59 mins / AveHR  122  76% / MaxHR  149  93%  / 1455 cals / 40 % fat / 1h30 mins InZone (75%+)
First hike this year. Thought I'd do Pain de Sucre, but since I have the time, might as well do what I really wanted to do. I found it very hard going up, as I often do on the first hikes. Talk with 2 sisters just before the last stretch before the top. They like St-Hilaire and might get in on the White Mountains, I give them my url. / I left home at the same hour I usually do for Zumba, so it was easy./ I bought my yearly pass but have to go get my card next time because the camera software wasn't working. / Backpack : nice to use my smallest pack. / Snow is very nice & deep. At the top, the trail is about 3 feet above the ground, so we have to bend down to go under the branches. (banner picture)

St-Hilaire

Push-Ups Program 25-29-25-25-37
 Finding it hard and thinking about re-doing this 4th week to get it better. I'll decide after the Progress Test on Friday.

BED AT 10h00 PM

TUESDAY, March 5th 2019
Wake-up at 4h30 AM
Piano ~ 1h00+

10h09  ZUMBA ~ GROUP FITNESS with  Maryse Trahan
 55 mins / AveHR  117  73% / MaxHR  180  113%  / 418 cals / 45 % fat / 21 mins InZone (75%+).
There's a lady who brought her teenage son and the 2 take up the space that is needed for 1 so they get in the way alot.  I can't really dance .

HEARD: "continue until you're proud"

15h00 PM ~ HOME FITNESS with 3 Week Yoga Retreat —   Week # 1 Stretch
 30 mins.  Feeling my shins from yesterday's hike.

BED AT 10h00 PM

WEDNESDAY,  March 6th 2019
Gaby takes the day to paint the bedroom
Piano ~ 1h00

Push-Ups Program  29-33-29-29-40

3h20 PM ~ HOME FITNESS with 3 Week Yoga Retreat —    # Week 1 Stretch
 30 mins I need to do this again.. and find it nice to alternate stretching with push-ups.

BED AT  9h30 PM 

THURSDAY, March 7th 2019
Piano ~ 1h00+

10h02 ZUMBA ~ GROUP FITNESS with  Maryse Trahan
 58 mins / AveHR  130  81% / MaxHR  154  96%  / 528 cals / 35 % fat / 50 mins InZone (75%+).
Good..

BED AT 10h00 PM

FRIDAY,  March 8th 2019
DIET 143 lbs but eat too much all day.
Piano ~ 1h00+

Push-Ups Program : PROGRESS TEST : 52

7h00 PM ~ HOME FITNESS with 3 Week Yoga Retreat —   # Week  1 Stretch
 30 mins,

BED AT  9h30 PM 

SATURDAY,     March 9th 2019
Piano ~ 1h00+

Push-Ups Program 21-25-21-21-32 (all sets deeper than last week.)  wk 5 = week 4 again

 7h00 PM ~ HOME FITNESS with 3 Week Yoga Retreat —   # Week  2 Stretch
 30 mins, I like wk 1 stretches better but I'll give these a week.

BED AT  9h30 PM 


Snowstrom 20cm / Terrebonne to see Cé & hospital to see D

MONDAY,    March 11th 2019
Piano ~ 1h00+

Push-Ups Program 25-29-25-25-45

8h00 PM P90X  ~ HOME FITNESS with Tony Horton —  # 07 Stretching
57 mins+ 

#07 Stretch

1- Sun Salutations (Vinyasas) — 3 reps
2- Neck Stretch
3- Back up the car
4- Head Roll — 6 reps
5- Expand / Contract Back-Chest-Shoulder stretch
6- Topas Shoulder Stretch — 3 reps
7- Wrist-Forearm Flex Stretch — 20 sec
8- Dreya Forearm Stretch — 2 reps
9- Arm Circles — 40 sec
10- Shoulder-Triceps Combo Stretch
11- Ballistic Stretches
12- Standing Side Stretch
13- Roller
14- Plough
15- Steated Spinal Stretch — 5 breaths
16- Cat Stretch — 5 reps
17- Glute Stretch — 5 breaths

 18- Wide-Feet Forward Hamstring Stretch
19- Side Twist
20- Camel
21- Cat Stretch — 1 rep
22- Back Hero
23- Kenpo Quad Stretch
24- Bow — 30 sec
25- Low Squat 30 sec + 10 bonus sec
26- Frog — 60 sec
27- Seated Single-Leg Hamstring Stretch — 90 sec
28- Seated Two-Leg Hamstring Stretch — 45 sec
29- Ballistic Hamstring Stretch — 10 reps
30- Split-Leg Hamstring Stretch
31- Toe Flexor — 48 reps
32- Downward Dog With Claf Stretch — 20 reps
33- Upward Dog With Ankle Stretch — 60 sec
34- Child's Pose With Right And Left Side Stretch

BED AT  10h30 PM 

TUESDAY, March 12th 2019
Piano ~ 1h00+

10h07  ZUMBA ~ GROUP FITNESS with  Maryse Trahan
 55 mins / AveHR  136  85% / MaxHR  152  95%  / 545 cals / 30 % fat / 54 mins InZone (75%+).
 5 new coreographies.. I like them

BED AT 10h00 PM

WEDNESDAY,  March 13th 2019
Piano ~ 1h00+

Push-Ups Program  take the day off..

2h00 PM ~ SWIMING at Sheraton pool
 45 mins first time in about 20 years / feeling good! even without glasses.

3h00 PM ~  Centre Éveil des Sens - Spa Urbain  Massage St-Hyacinthe
 60 mins - with Richard. Sweedish Massage with a little Shiatsu.. whatever that is.

BED AT  9h30 PM 

THURSDAY, March 14th 2019
Piano ~ 1h00+

10h03 ZUMBA ~ GROUP FITNESS with  Maryse Trahan
 52 mins / AveHR  128  80% / MaxHR  150  94%  / 462 cals / 35 % fat / 42 mins InZone (75%+).
Good..

Push-Ups Program  29-33-29-29-45

BED AT 10h00 PM

FRIDAY,  March 15th 2019
DIET Bad
Piano ~ 1h00+
R/V dre Auclair  / back down to 5mg Risperdal.. it's not working well :/

ACHES & PAINS My left metatarsals really didn't like my jumping around in Zumba this week without the ortheses

BED AT  9h30 PM 

SATURDAY,     March 16th 2019
Piano ~ 1h00+

Push-Ups Program 21-25-21-21-40 + 20 on knees   wk 6 = week 4  (third time)

 8h00 PM ~ HOME FITNESS with 3 Week Yoga Retreat —   # Week  1 Stretch
 30 mins, alternate with PUs.

BED AT  10h30 PM 

SUNDAY,    March 17th 2019
Piano ~ 1h00+

9h05 BUNS OF STEEL ~ GROUP FITNESS with   Nathalie Archambault
47 mins / AveHR  109  68% / MaxHR  138  86%  / 297 cals / 50 % fat / 12 mins InZone (75%+)
 ACHES & PAINS my left metatarsals are still hurting , So I work more with weights than jumping.

7h50 PM P90X  ~ HOME FITNESS with Tony Horton —  # 07 Stretching
57 mins+ with Gaby,

#07 Stretch

1- Sun Salutations (Vinyasas) — 3 reps
2- Neck Stretch
3- Back up the car
4- Head Roll — 6 reps
5- Expand / Contract Back-Chest-Shoulder stretch
6- Topas Shoulder Stretch — 3 reps
7- Wrist-Forearm Flex Stretch — 20 sec
8- Dreya Forearm Stretch — 2 reps
9- Arm Circles — 40 sec
10- Shoulder-Triceps Combo Stretch
11- Ballistic Stretches
12- Standing Side Stretch
13- Roller
14- Plough
15- Steated Spinal Stretch — 5 breaths
16- Cat Stretch — 5 reps
17- Glute Stretch — 5 breaths

 18- Wide-Feet Forward Hamstring Stretch
19- Side Twist
20- Camel
21- Cat Stretch — 1 rep
22- Back Hero
23- Kenpo Quad Stretch
24- Bow — 30 sec
25- Low Squat 30 sec + 10 bonus sec
26- Frog — 60 sec
27- Seated Single-Leg Hamstring Stretch — 90 sec
28- Seated Two-Leg Hamstring Stretch — 45 sec
29- Ballistic Hamstring Stretch — 10 reps
30- Split-Leg Hamstring Stretch
31- Toe Flexor — 48 reps
32- Downward Dog With Claf Stretch — 20 reps
33- Upward Dog With Ankle Stretch — 60 sec
34- Child's Pose With Right And Left Side Stretch

BED AT  9h30 PM 

MONDAY,     March 18th 2019
Piano ~ 1h00+

Paint 2 coats of Chalk Paint on china cabinet for bedroom. (total 4 hours)

Push-Ups Program I take a break
9h00 PM ~ HOME FITNESS with 3 Week Yoga Retreat —   # Week  1 Stretch
 30 mins, With Gaby

BED AT  11h30 PM 

WEDNESDAY,     March 20th 2019
Piano ~ 1h00+

8h00 PM ~ HOME FITNESS with 3 Week Yoga Retreat —   # Week  2 Stretch
 30 mins,

BED AT  10h15 PM 

THURSDAY, March 21st 2019
Piano ~ 1h00+

10h03 ZUMBA ~ GROUP FITNESS with  Maryse Trahan
 54 mins / AveHR  127  79% / MaxHR  146  91%  / 467 cals / 40 % fat / 42 mins InZone (75%+).
Feeling my left metatarsals, so jump less in the "Russian folk music sounding merengue" but move my hips more...

BED AT 10h00 PM

FRIDAY,  March 22nd 2019
Piano ~ 1h00+

9h06 BUNS OF STEEL ~ GROUP FITNESS with   Nathalie Archambault
51 mins / AveHR  113  71% / MaxHR  142  89%  / 352 cals / 50 % fat / 19 mins InZone (75%+).
This is not good.. my left metatarsals hurt to much to give the intensity this needs to be worth it. Maybe I should work out at home until my foot gets better.

M+2 come for WE. M works on is doct.

BED AT  9h30 PM 

    Piano ~ 1h00+ First time I practice with someone else than Gaby listening. R&D agree with me that I did a good practice.


 

SUNDAY,    March 24th 2019
Piano ~ 1h00+ / M says that my piano is coming along well.

8h50 AM PRECOR  576i Intervals 15 secs / 90 secs — 1 min / 2 mins — 3 mins / 3 mins
 60 mins / AveHR  130  81% / MaxHR  147  92%  / 557 cals / 35 % fat / 55 mins InZone (75%+)
My left Metatarsals appreciate not doing lunges or jumping..

7h50 PM P90X  ~ HOME FITNESS with Tony Horton —  # 07 Stretching
47 mins List only, skip some, but still an honest stretch, while watching Hockey with Gaby who sits this one out.

#07 Stretch

1- Sun Salutations (Vinyasas) — 3 reps
2- Neck Stretch
3- Back up the car
4- Head Roll — 6 reps
5- Expand / Contract Back-Chest-Shoulder stretch
6- Topas Shoulder Stretch — 3 reps
7- Wrist-Forearm Flex Stretch — 20 sec
8- Dreya Forearm Stretch — 2 reps
9- Arm Circles — 40 sec
10- Shoulder-Triceps Combo Stretch
11- Ballistic Stretches
12- Standing Side Stretch
13- Roller
14- Plough
15- Steated Spinal Stretch — 5 breaths
16- Cat Stretch — 5 reps
17- Glute Stretch — 5 breaths

 18- Wide-Feet Forward Hamstring Stretch
19- Side Twist
20- Camel
21- Cat Stretch — 1 rep
22- Back Hero
23- Kenpo Quad Stretch
24- Bow — 30 sec
25- Low Squat 30 sec + 10 bonus sec
26- Frog — 60 sec
27- Seated Single-Leg Hamstring Stretch — 90 sec
28- Seated Two-Leg Hamstring Stretch — 45 sec
29- Ballistic Hamstring Stretch — 10 reps
30- Split-Leg Hamstring Stretch
31- Toe Flexor — 48 reps
32- Downward Dog With Claf Stretch — 20 reps
33- Upward Dog With Ankle Stretch — 60 sec
34- Child's Pose With Right And Left Side Stretch

BED AT  10h00 PM 

MONDAY,     March 25th 2019
Piano ~ 1h00+

7h45 PM ~ HOME FITNESS with 3 Week Yoga Retreat —   # Week  1 Stretch
 30 mins,

BED AT  10h15 PM 

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