|
SUBJECTS |
|
FITNESS LOGS |
|
Overtraining |
|
|
|
Training for xc-skiing and canoeing |
|
35.
CURRENT LOG
|
|
Partner
Resistance Exercises |
|
34.
September 7th 2008 to
October 15th 2008 |
|
Excel Logging |
|
33.
August
7th 2008 to September 6th 2008
|
|
Excel Logging
NROL |
|
32. Summer 2008
|
|
PNF stretching |
|
31. June 15th 2008 to July
12th2008 |
|
HIIT Trainer |
|
30.
May 17th 2008 to June 14th 2008 |
|
Ellipticals |
|
29.
April 19th 2008 to May 16th 2008 |
|
Tempo |
|
28.
March 18th 2008 to April 18th 2008 |
|
Balancing |
|
27.
February 7th 2008 to March 17th 2008 |
|
"Too many
great adventure stories come from unprepared travellers."
mls |
|
26.
January 7th 2008 to February 6th
2008 |
| |
25.
December 7th 2007 to January 6th
2008 |
|
RAMBLING |
|
24.
October 14th 2007 to December
6th 2007 |
|
Counting |
|
|
23. September 1st 2007 to October 13th 2007 |
|
Competitions |
|
|
22.
Summer 2007 |
|
My gym |
|
|
21.
June 2nd 2007 to July 22nd 2007 |
|
Warm-ups |
|
|
20.
May 1st 2007 to June 1st 2007 |
|
Identifying |
|
|
19.
April
7th 2007 to April 30th 2007 |
|
"Like for Mount
Washington, when we get to the top, we meet all kinds of
people having taken different routes.. each is proud of their
achievement, and rightfully so."
mls |
|
18.
March 6th
2007 to April 6th 2007 |
|
17.
January 19th 2007 to March 5th 2007 |
|
16.
December 24th 2006 to January 18th 2007
|
| |
15.
November 23rd 2006 to December 23rd 2006
|
|
HIKES
*example* |
|
14.
October 14th 2006 to November 22nd 2006
|
|
Acropole des
draveurs
: Charlevoix, Québec |
|
13.
September 11th 2006 to October 13th 2006
|
|
Sentiers des Crêtes
: Mont Orford, Québec
(2) |
|
12.
August 12th 2006 to September 10th
2006 |
|
Mont Albert
: Parc de la Gaspésie, Québec |
|
11.
Summer 2006
|
|
Mont Jacques Cartier : Parc de
la Gaspésie, Québec |
|
10.
June 2nd 2006 to July 6th 2006
|
|
Mont Richardson +
: Parc de la Gaspésie, Québec |
|
9.
May 1st
2006 to June 1st 2006
|
|
Mont Xalibu
: Parc de la Gaspésie, Québec |
|
8. April 1st 2006 to April 30th 2006 |
|
Mont
Roundtop : Monts Sutton, Québec |
|
7. March 17th 2006 to
March 31st 2006 |
|
Gosford & Cap Frontière : close to Mégantic,
Québec |
|
6.
Feb. 24th 2006 to March 16th 2006 |
|
Sentiers des Loups
: Parc Jacques-Cartier, Québec |
|
5.
Jan. 25th 2006 to
Feb 23rd 2006 |
|
Mont
Mégantic +, Mégantic, Québec |
|
4.
Dec. 30th 2005 to Jan. 24th 2006 |
|
Mont du Lac des
Cygnes :
Grands Jardins, Québec |
|
3.
Dec. 16th 2005 to Dec. 29th 2005 |
|
Mount
Washington : New Hampshire, USA |
|
2.
Nov. 4th 2005 to Dec. 15th 2005 |
|
Lincoln & Lafayette
: New Hampshire, USA
(2)
(3) |
|
1.
Oct. 14th 2005 to Nov. 1st 2005 |
|
Mount Jefferson : New Hampshire, USA |
|
|
|
Mount Gothics
: Adirondacks, New York, USA |
|
NUTRITION |
|
Hurricaine & Baxter
: Adirondacks, New York, USA |
|
January
5th 2006 to January 25th 2006 |
|
Mount Marcy
: Adirondacks, New York, USA |
|
March
18th 2008 to
September 1st 2008
under construction |
|
Mount Mansfield : Vermont, USA |
|
|
|
Camel's Hump : Vermont, USA |
|
ME |
|
Mont Ham & Button
: Estrie, Québec |
|
To put my
training into context
|
|
Puy de Dome, Massif Central, France |
|
Fitness Page |
|
Refuge
du
Mont Pourri, Alpes,
France |
|
Home Page |
|
Lac Laplagne, Alpes,
France |
|
Dance Page |
|
La
Tournette, Annecy,
Alpes, France |
|
|
|
part of
Tour du Mont Blanc,
Alpes, France
( 3days ) |
|
"I've always loved
automn, so I'll have not doubt
that I'll love the
automn of me life."
mls |
|
Lac de l'Étroit,
Alpes, France |
|
|
Col de la Rocheure,
Val d'Isere, Alpes, France |
|
|
|
Col de l'entreporte,
Alpes, France |
|
PROGRAMS ~ WHERE I START |
|
Brèche de Roland,
Pyrénées, France |
|
|
|
Cirque de Gavarnie,
Pyrénées, France |
|
|
|
Refuge de Larribet,
Pyrénées, France |
|
|
|
|
|
Back on track
/ Amélie Martin ~ P16 |
|
|
|
Fat
Loss 2007 / Yan
Fontaine ~ P15
(P13bis) |
|
~
Photo Albums
~ |
|
Pre-XC-Ski 2007
/ Yan Fontaine ~ P14 |
|
|
|
Fat
Loss 2007 / Yan
Fontaine ~ P13 |
|
MAPS |
|
Complementary to Group Fitness
/ A. Martin ~ P12 |
|
|
|
|
Power
Endurance
/ XC-Skiing
/ Steve
Lussier ~ P11 |
|
|
Lincoln & Lafayette |
|
CFOF / Pre-XC-Ski 2006 / mls 1 ~ P10 |
|
|
Mount
Washington |
|
New Rules of Lifting / Strength 1 ~ P9 |
|
Mont
Saint-Hilaire |
Mount
Mansfield |
|
New Rules of Lifting
/
Break-In Program ~ P8 |
|
Mont
Saint-Bruno |
Mount Marcy |
|
Hiking
/ Steve Lussier
~ P7
|
|
Parc de la
Yamaska |
Camel's
Hump |
|
Classical Free Weights
/
Steve Lussier
~ P6 |
|
Parc du Mont
Orford
xc-ski |
Mount Jefferson |
|
XC-Skiing and
Canoeing /
Steve Lussier ~ P5 |
|
Sentiers du Moulin |
Mont Ham & Button |
|
Winter Interlude /
Steve Lussier ~ P4 |
|
Camp Mercier |
|
|
Pre-XC-Ski
2005 / Amélie Martin ~ P3 |
|
Orford
Crêtes
'06
— '08 |
|
|
Beginner P1 and P2 |
|
Duchesney |
|
|
|
|
Yard Skiing |
|
|
BOOKS I USE ~ OR
WILL USE |
| |
|
|
Condtitionning for Outdoor Fitness |
|
Gosford & Cap Frontière |
|
|
Fitness
Cross-Country Skiing |
|
|
|
|
New Rules of Lifting |
|
Sutton
'06
—
'07 |
|
|
Periodization
Training for Sports |
|
Sentier des Caps |
|
|
How to write Strength Training Programs |
|
Mont du Lac des
Cygnes |
|
|
Gotta Tango |
|
DANCE
MUSIC SAMPLES |
|
|
|
Right click and save to listen to
Dances |
|
LINKS |
|
|
|
Yoga
Today |
|
Ballroom Dancing :
|
|
Tempsdanses |
|
Bachata |
|
|
|
Foxtrot |
|
 |
|
QuickStep |
|
|
|
|
|
|
Bolivian Folk
Dancing : |
|
|
|
Carnavalito |
|
|
|
Cueca
|
|
|
|
Morenada |
|
|
|
Caporales |
|
|
|
|
|
|
