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SUBJECTS |
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FITNESS LOGS |
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41. CURRENT
LOG |
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40. April 23rd
2009 to May 21st 2009 |
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Overtraining |
|
39.
March 23rd 2009 to April
22nd 2009 |
|
Training for xc-skiing
and canoeing |
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38.
February
15th 2009 to March 22nd 2009 |
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Partner Resistance
Exercises |
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37.
January
11th 2009 to February 14th 2009 |
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Excel Logging |
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36.
November
18th 2008 to January 10th 2009
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Excel Logging
NROL |
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35.
October 16th 2008 to November 17th 2008
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PNF stretching |
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34.
September
7th 2008 to October 15th 2008 |
|
HIIT Trainer |
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33.
August 7th 2008 to September 6th 2008
|
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Ellipticals |
|
32. Summer 2008
French Alpes and
Pyrénées! |
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Tempo |
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31. June 15th
2008 to July 12th2008 |
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Balancing |
|
30. May 17th
2008 to June 14th 2008 |
|
"Too many
great adventure stories come from
unprepared travellers."
mls |
|
29.
April 19th
2008 to May 16th 2008 |
| |
28.
March 18th
2008 to April 18th 2008 |
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RAMBLING |
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27.
February 7th 2008 to March 17th 2008 |
|
Counting |
Various
Ramblings |
|
26.
January 7th
2008 to February 6th 2008 |
|
Competitions |
|
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25.
December 7th
2007 to January 6th 2008 |
|
My gym |
|
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24.
October 14th 2007 to December
6th 2007 |
|
Warm-ups |
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23. September
1st 2007 to October 13th 2007 |
|
Identifying |
|
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22.
Summer 2007 |
|
"Like for
Mount Washington, when we get to the top, we meet all
kinds of people having taken different routes.. each is proud of
their achievement, and rightfully so."
mls |
|
21.
June 2nd 2007 to
July 22nd 2007 |
|
20.
May 1st 2007 to
June 1st 2007 |
|
19.
April
7th 2007 to April 30th 2007 |
| |
18.
March
6th 2007
to April 6th 2007 |
|
HIKES
*example* |
|
17.
January
19th 2007 to March 5th 2007 |
|
Acropole des draveurs
: Charlevoix, Québec |
|
16.
December 24th 2006 to January 18th 2007
|
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Sentiers des Crêtes
: Mont Orford, Québec
(2)
(3) |
|
15.
November 23rd 2006 to December 23rd 2006
|
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Mont Albert
: Parc de la Gaspésie, Québec |
|
14.
October 14th 2006 to November
22nd 2006
|
|
Mont
Jacques Cartier
: Parc de la Gaspésie, Québec |
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13.
September 11th 2006 to October
13th 2006
|
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Mont Richardson +
: Parc de la Gaspésie, Québec |
|
12.
August 12th 2006 to September 10th
2006 |
|
Mont Xalibu
: Parc de la Gaspésie, Québec |
|
11.
Summer
2006
|
|
Mont Roundtop
: Monts Sutton, Québec |
|
10.
June 2nd 2006 to July 6th 2006
|
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Gosford & Cap Frontière
: close to Mégantic, Québec |
|
9.
May 1st 2006 to June 1st 2006
|
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Sentiers des Loups
: Parc Jacques-Cartier, Québec |
|
8. April
1st 2006 to April 30th 2006 |
|
Mont Mégantic +,
Mégantic, Québec
(2) |
|
7. March
17th 2006 to
March
31st 2006 |
|
Mont du Lac des Cygnes
: Grands Jardins, Québec |
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6.
Feb. 24th 2006 to March 16th 2006 |
|
Mount Washington
: New Hampshire, USA |
|
5.
Jan. 25th 2006 to
Feb 23rd
2006 |
|
Lincoln & Lafayette
: New Hampshire, USA
(2)
(3) |
|
4.
Dec. 30th 2005 to Jan. 24th 2006 |
|
Mount Jefferson
: New Hampshire, USA |
|
3.
Dec. 16th 2005 to Dec. 29th 2005 |
|
Mount Gothics
: Adirondacks, New York, USA |
|
2.
Nov. 4th 2005 to Dec. 15th 2005 |
|
Hurricaine & Baxter
: Adirondacks, New York, USA |
|
1.
Oct. 14th 2005 to Nov. 1st 2005 |
|
Mount
Marcy
: Adirondacks, New York, USA |
|
|
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Mount Mansfield
: Vermont, USA |
|
|
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Camel's Hump :
Vermont, USA |
|
NUTRITION
|
|
Mont
Ham & Button
: Estrie, Québec |
|
January
5th 2006 to January
25th 2006 |
|
Puy de Dome,
Massif Central, France |
|
March
18th
2008 to June 17th
2008
coming
|
|
Refuge de Larribet, Pyrénées,
France |
|
February
18th 2009 to
July 1st 2009
soon |
|
Refuge
du
Mont
Pourri, Alpes,
France |
|
|
|
Lac Laplagne, Alpes, France |
|
ME |
|
La Tournette, Annecy,
Alpes,
France |
|
To put my training into
context
|
|
part
of
Tour
du Mont Blanc, Alpes, France
( 3days ) |
|
Fitness Page |
|
Lac de l'Étroit, Alpes, France |
|
Home Page
|
|
Col de la Rocheure, Val d'Isere,
Alpes, France |
|
Dance Page |
|
Col de l'entreporte, Alpes,
France |
|
"I've always
loved automn, so I don't doubt
that I'll love the automn of me
life."
mls |
|
Brèche de Roland, Pyrénées,
France |
|
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Cirque de Gavarnie, Pyrénées,
France |
|
PROGRAMS ~ WHERE
I START |
|
Mont Chauve : Mont Orford, Québec
(2) |
|
|
|
|
|
|
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P90X / Tony Horton
DVDs ~ P17 |
|
~
Photo Albums ~ |
|
Back
on track
/ Amélie Martin ~ P16 |
|
|
|
Fat Loss
2007 / Yan Fontaine ~ P15
(P13bis) |
|
MAPS |
|
Pre-XC-Ski 2007
/ Yan Fontaine
~ P14 |
|
|
|
|
Fat Loss
2007 / Yan Fontaine ~ P13 |
|
|
Lincoln & Lafayette |
|
Complementary to Group
Fitness
/ A. Martin ~ P12 |
|
Mont Chauve
|
Mount Washington |
|
Power Endurance
/ XC-Skiing
/ Steve
Lussier ~ P11 |
|
Mont Saint-Hilaire |
Mount Mansfield |
|
CFOF / Pre-XC-Ski 2006
/ mls 1 ~ P10 |
|
Mont Saint-Bruno |
Mount Marcy |
|
New Rules of Lifting /
Strength 1 ~ P9
|
|
Parc de la Yamaska |
Camel's Hump |
|
New Rules of Lifting
/
Break-In Program ~ P8
|
|
Parc du Mont Orford
xc-ski |
Mount Jefferson |
|
Hiking
/ Steve
Lussier
~ P7
|
|
Sentiers du Moulin |
Mont Ham & Button |
|
Classical Free Weights
/
Steve
Lussier
~ P6
|
|
Camp Mercier |
Mont Mégantic + |
|
XC-Skiing and Canoeing /
Steve
Lussier ~ P5 |
|
Orford
Crêtes
'06
— '08 |
|
|
Winter Interlude / Steve Lussier ~ P4 |
|
Duchesney |
|
|
Pre-XC-Ski
2005 / Amélie
Martin ~ P3 |
|
Yard Skiing |
|
|
Beginner P1 and P2 |
| |
|
|
|
|
Gosford & Cap
Frontière |
|
|
BOOKS
/ DVDs I
USE ~ OR WILL USE |
|
|
|
|
Condtitionning for
Outdoor Fitness |
|
Sutton
'06 —
'07 |
|
|
Fitness
Cross-Country Skiing |
|
Sentier des Caps |
|
|
New Rules of
Lifting |
|
Mont du Lac des
Cygnes |
|
|
Periodization
Training for Sports |
|
DANCE MUSIC SAMPLES |
|
How to write
Strength Training Programs |
|
Right click and save
to listen to Dances |
|
Gotta Tango |
|
|
|
P90X |
|
Ballroom Dancing :
|
|
|
|
Bachata |
|
LINKS |
|
Foxtrot |
|
Yoga
Today |
|
QuickStep |
|
Tempsdanses |
|
|
|
Women's
Health |
|
Bolivian Folk
Dancing : |
|
Info on stretching |
|
Carnavalito |
|
|
|
Cueca
|
|
|
|
Morenada |
|
|
|
Caporales |
|
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